Download 1,000 Vegan Recipes by Robin Robertson PDF

By Robin Robertson

From snacks to major dishes to cakes, an enormous number of vegan recipes encompasses a "FAST" icon that highlights recipes that take half-hour or much less and comprises crucial cooking counsel for beginner or professional cooks.

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Additional resources for 1,000 Vegan Recipes

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My personal favorite is the Mary Jane— old-fashioned peanut butter and molasses taffy, with what I think are the cutest candy wrappers ever (if I ever learn to decoupage, I’ll be making something with Mary Jane wrappers). html. qxd 4/21/08 8:53 AM Page 14 We were all quite impressed by the rich flavor of this “chickeny” chickpea salad when I first made it—so impressed, in fact, that we made another batch for lunch the very next day! Try it in a pita pocket or on a bed of mixed greens. Red cabbage makes a tasty addition to a selection of veggie sticks.

Toss together slices of apple, orange, and banana and add some washed fresh berries or canned pineapple chunks or use a mixture of whatever fresh fruits you have available. Healthy, vegan-friendly snack bars are proliferating like mad in the marketplace! For example, dozens of traditional granola bars made from oats, sweeteners, dried fruits, or vegan chocolate chips are available (watch out for added dairy or honey), as well as many “sports bars” with added protein powder and vitamins. We love the new lines of snack bars, like Larabar and Clif Nectar bars, made from dried fruits and nuts.

Walnuts are the nuts highest in heart-healthy omega–3 fatty acids. I always keep a bowl of walnuts handy to crack open and snack on. Shell a handful just before packing and their flavor will be at its best. If you prefer your walnuts toasted, spread them on a baking sheet and toast for about 5 minutes at 350ºF. And here’s a trick you might find yourself using often if your children are reluctant to eat their daily serving of ground flaxseed. It’s Sneaky Cinnamon-Sugar: Stir together fresh, finely ground flaxseed with some natural dark brown sugar and a shake of cinnamon and store in a tiny lidded container.

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