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Download 50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green PDF

By Wendy Green

Fibromyalgia is a debilitating, continual characterized by way of common soreness, sleep disturbance, fatigue and different signs. during this available and informative advisor, discover 50 stuff you can do this present day to control fibromyalgia, reminiscent of workout to ease ache, taking advantage of a balanced vitamin and invaluable vitamins, and discovering precious items and organisations.With a foreword through Alice Theadom of the Fibromyalgia organization united kingdom.

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Stick to a routine Try to stick to a steady level of activity all of the time to avoid overdoing things. Having a routine for household chores, and at work if possible, can help a lot with pacing, as it means you can slot in just one or two heavy activities each day – depending on your personal limits – rather than ending up with a lot of heavy tasks to do at once. However, bear in mind that you will still need to be flexible; on a good day you might fit in one extra task, while on a bad day you may have to just leave everything and catch up later on, when you feel better.

To increase the stretch, place the hand from the side you are stretching towards on the opposite side of your head and press gently. Head to chest stretch Take a long deep breath in, then breathe out slowly. Gently drop your head towards your chest, focusing on the stretch on the back of your neck. Slowly raise your head upright. Repeat three to five times.

Techniques like these are collectively known as cognitive behavioural therapy (CBT). CBT is a type of psychotherapy that targets thinking and behaviour patterns to relieve health issues, such as stress and chronic pain. A study funded by Arthritis Research UK in 2011 involving 442 fibromyalgia sufferers found that 30 per cent of those who received TCBT (CBT over the telephone) reported an improvement in their symptoms, including fatigue, sleep problems and overall well-being, after six months, with 33 per cent still noticing improvements after nine months; this study illustrates that taking control of your thoughts and behaviour can play a huge part in managing your symptoms.

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