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Download 50 Things You Can Do Today to Manage Hay Fever (Personal by Wendy Green PDF

By Wendy Green

Do you know that as much as one in 5 humans within the united kingdom be afflicted by hay fever?

Are you one in all them?

In this easy-to-follow publication, Wendy eco-friendly explains how genetic, nutritional, mental and environmental components can give a contribution to hay fever and gives functional recommendation and a holistic method of assist you take care of your signs, together with uncomplicated nutritional and way of life alterations and DIY complementary therapies.

Find out 50 stuff you can do at the present time that will help you deal with hay fever including:

• establish your allergens

• undertake preventative strategies

• select worthy meals and supplements

• deal with pressure and chill out to lessen the quantity and severity of attacks

• locate invaluable organizations and items

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Additional info for 50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)

Example text

It is best to start taking herbal and other supplements at least one month before you expect your symptoms to start, in order to allow their anti-allergic properties to build up in your system. Details of products containing the herbs listed below can be found in the Useful Products section. 56 50 THINGS YOU CAN DO TODAY... Inform your GP Always inform your GP if you are taking a herbal supplement, as some can make conventional drugs less e̝ective. Beta glucans Beta glucans are plant nutrients found in naturally occurring yeasts on fruits and grains that are thought to normalise the immune system, thereby reducing the risk of it overreacting to harmless substances like pollen.

For more information, visit Allergy UK’s website (see the Directory). 16. Choose low-GI foods Some nutritionists believe that low blood sugar is implicated in allergies. Missing meals and eating the wrong types of foods can lead to low blood sugar, which they claim leaves the body unable to cope with everyday substances like pollen and house dust mites. Eating regularly, which means never going for longer than four hours without food and choosing foods with a low Glycaemic Index (GI), can help to keep the blood sugar steady.

Products containing extracts from this plant include nasal sprays and tablets. 60 50 THINGS YOU CAN DO TODAY... Vitamin C Vitamin C is essential for a healthy immune system and may help to reduce hay fever symptoms. One study, published in Ear, Nose And Throat Journal, reported that vitamin C reduced hay fever symptoms in 74 per cent of patients. Other studies suggest that taking 500 mg of vitamin C a day and gradually increasing the dose to 2 g can reduce histamine levels in the blood by as much as 40 per cent.

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